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This theory, however, still needs to be researched and tested more rigorously in humans.14 L-Theanine Found in tea leaves, L-theanine is another amino acid that’s key for inducing relaxation.68 Like ashwagandha, it has long been known to reduce stress, particularly when used in conjunction with caffeine, where it mitigates the jitters that can result from drinking more java than you need.15 There’s a link between L-theanine and improved sleep quality, too, though there needs to be more research on this subject before anything can be stated definitively.16 Rhodiola rosea Rhodiola rosea is an herb, common in northern Europe, that’s similar to ashwagandha