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Although the outcomes weren't promising, the authors acknowledge that 0.9mg may have been too low to yield positive outcomes, as it's less than 10% of the average spermidine intake in developed countries.17 Spermidine dosage You've seen that clinical spermidine doses range as low as 0.9mg per day, but 3.3mg seems to be the lowest threshold for the desired health outcomes

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[DOI] [PMC free article] [PubMed] [Google Scholar] 77.Sawcer S., Franklin R.J., Ban M