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waking as productivity rather than a symptom • How perimenopause disrupted her sleep over time • Night sweats, headaches, racing thoughts and repeated bathroom trips • The impact of living and working under sustained pressure • Kim’s personal experience with HRT, estrogen and progesterone • What changed after having a Mirena coil fitted • Why low blood sugar and going to bed hungry sometimes affected her sleep • The mistake Kim and Ryan made by taking NAD+ at night • How Kim discovered delta sleep-inducing peptide, or DSIP • What she personally observed through her Oura Ring • Why DSIP did not feel like a conventional sleeping tablet • Kim’s exploration of ipamorelin and the changes she noticed in her night sweats • Why personal experience should never be mistaken for medical evidence or a protocol This is an honest, unscripted conversation about one of the most disruptive—and often misunderstood—parts of perimenopause and menopause