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However, studies assessing bioavailability of B12 from specific food sources in healthy participants have shown that absorption varies depending on both the specific food product and the magnitude of the dose, ranging from 36%‑24% for egg products (dose 0.3‑0.94mg, respectively), 83%‑52% for lean meat (dose 0.54‑5.11mg, respectively), 42%‑30% for fish (dose 2.1‑13.1mg, respectively) and 49%‑4.5% for liver products (dose 0.5‑38mg, respectively) (Doets et al., 2013)

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Compounds excreted into bile enter the intestine, but entry into the gut does not guarantee final removal